Trader Joe’s Breakfast Ideas
By Kelsey Chadwick, MS RDN | March 7th, 2025
Tired of the same old breakfast meals? This week’s blog post is all about Trader Joe’s inspired breakfast ideas! Consistent nourishment is extremely important throughout the day. There are lots of “convenience” products we can utilize that make nourishing our body easier when life gets busy.
Read on for “on the go” breakfast ideas as well as ideas that take just a little bit of time in the morning. You can also check out my previous blog post on Trader Joe’s lunch/dinner meal ideas here.
If you are looking for nutrition support, you are welcome to reach out to a member of our team.
Hash Brown Scramble
To save even more time use Trader Joe’s egg cups in place of making scrambled eggs!
Topping Ideas: Pico, shredded cheese or goat cheese, avocado, everything but the bagel seasoning (EBTB)
Where to find these items:
Hash Browns: Freezer section
Eggs & Pico de Gallo: Refrigerated sections
EBTB Seasoning: Dry goods/seasoning aisle
Homemade Acai Bowl
Topping Ideas: Chia seeds, nuts, coconut flakes, fresh fruit such as banana and berries
Where to find these items:
Acai puree packets: Freezer section
Granola, hemp seeds & chia seeds: Cereal aisle
Peanut butter: Dry goods/seasoning aisle
Fresh fruits: Produce aisle
Breakfast Egg Wrap
Topping Ideas: EBTB seasoning, fresh tomatoes and leftover sauteed veggies
Where to find these items:
Egg wraps: Refrigerated prepared food section
Shredded cheese: Deli meat and cheese section
Hash browns & meatless breakfast sausage patties: Freezer section
Herb salad mix: Produce aisle
Breakfast Tacos
Topping Ideas: Guacamole, shredded cheese, fresh chopped tomatoes, cilantro
Where to find these items:
Tortillas: Bread aisle
Meatless breakfast sausage patties: Freezer section
Eggs: Refrigerated dairy sections
Corn and Chile tomato-less salsa: Snack aisle
Black beans: Dry goods/seasoning aisle
Sweet and Savory Breakfast Waffles
Additional Topping Ideas: Chocolate chips, granola, hemp seeds, chia seeds, pumpkin butter
Where to find these items:
Whole grain waffles: Freezer section
Yogurt: Refrigerated dairy sections
Almond butter: Dry goods/seasoning aisle
Fresh fruit: Produce section
Try a savory waffle(s) breakfast top with a fried egg and your favorite toppings like avocado slices and turkey bacon.
Where to find these items:
Whole grain waffles: Freezer section
Eggs: Refrigerated dairy sections
Turkey bacon: Meat section
Avocados: Produce section
