Welcome to the Oceanside Nutrition Blog!
Here we share short-form information about maintaining a healthy relationship with food while understanding the evolving (and often contradictory) science of nutrition.
Do You Have a Healthy Relationship with Exercise?
Exercise comes in many different forms and looks different for everyone. As an intuitive eating dietitian, I prefer to use the term movement, as do many of my clients. The word exercise can feel a bit strict and forceful and is often associated with dieting and weight loss efforts.
