Alkaline Water & pHony Diets

Written By Matt Priven

Alkaline water is lining shelves. Celebrities like Tom Brady, Kate Hudson and Gwyneth Paltrow have all claimed that an ‘alkaline diet’ has improved their health and wellness. But do you actually need to worry about the pH of what you put into your body?  Or is this just another (of many!) nutrition myths? Join us, two registered dietitians, as we dig into the question: Does the pH of what we eat and drink actually impact our health?

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Links to stuff we talked about in this episode:

  • The Early Show Interview with Robert of Young

  • 2018 Review Article: Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject - PMC

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

Matt Priven
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