Can Hypnosis Trance-Form Your Eating?
Hypnotherapy has been used for decades to effectively help people reduce stress, manage pain and improve mental health. More recently, there have been claims that hypnotherapy can help with a variety of food-related challenges including: binge eating, eating disorders, irritable bowel syndrome and weight loss. But how evidence- based are these claims? And are they grounded in sound science? Join us, two Registered Dietitians, as we do a deep-dive into the fascinating interaction of hypnotherapy and the world of nutrition.
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Things we talked about and additional reading:
Hypnosis for Permanent Weight Loss
What is Hypnosis and How Might it Work?
Audio Self Hypnosis for Weight Loss
Hypnosis for IBS
Hypnosis for IBS #2
Hypnosis for IBS Meta-Analysis
Hypnosis for Treatment of EDs
Dick Sutphen Audio Recording
Article: Hypnosis for Obesity Meta-Analysis
Hypnosis for Overweight. Narrative Review