Just like in the world of nutrition, the fitness industry is rife with misinformation and toxic messaging. Today we are joined by our first ever guest on the show, Michael Ulloa. Michael is a weight neutral personal trainer who works hard to combat the massive amounts of erroneous information rampant in the exercise and fitness world. So join us, two registered dietitians (and one awesome personal trainer) as we count down the top five toxic fitness trends and do some serious debunking!
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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
