Episode 3: WTF are: Adaptogens?

Written By Matt Priven

Welcome to the first episode in the WTF series! WTFisode? In this series we define and explore common nutrition buzzwords and trends that are ubiquitous in the world of wellness. So join us, two registered dietitians, as we answer the question, WTF is an adaptogen anyway?

Topics covered in this episode:

  • What are adaptogens?

  • Where do they come from?

  • What does the scientific literature tell us about their effect on various outcomes, like perceived stress, anxiety, and energy levels?

  • What are Jen and Matt’s rap names once they launch their music career?

  • How are adaptogens marketed to us today?

  • How did we decide which plants or mushrooms make the cut as adaptogens and which didn’t?!

  • We actually take adaptogens (Jen takes Korean ginseng and Matt takes ashwagandha & reishi mushroom powder) for a full month

  • We report back on how we feel after a month of taking adaptogens

  • Matt’s mom chimes in with a savage takedown

  • Jen proves she is smarter than Matt once and for all

 
Let's be clear. Supplement companies are in the business of selling you supplements. Be very wary of robust claims without robust evidence.
 

For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship.
Matt Priven
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Episode 4: The Insane World of Food Sensitivity Tests
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Episode 2: "Weighing in" on Bathroom Scales