No Seriously, How Much Protein Do We Need?
How much protein do we need? Seems like a simple enough question, right? Well, in the world of nutrition, few questions are more fraught than this one. So join us, two Registered Dietitians (and friends!) as we navigate these treacherous waters and attempt to come out the other side with some useful information for our own lives. #rollininthebeef
Want to support the show and get bonus episodes? Join our Patreon!
Links to stuff we talked about in this episode:
The nitrogen balance study we discussed
Protein “requirements” beyond the RDA: implications for optimizing health
Muscle loss is so much more than protein intake..